Mat
The foundation,
on the floor.
The mat work is where the method begins and where every other apparatus returns. It is the practice we ask you to know first, and to keep coming back to.
The session
A traditional order.
We teach the classical mat sequence, as written — the Hundred, the Roll-Up, the Single Leg Circles and onward. The order is deliberate; each exercise prepares the next.
Small props (magic circle, weighted pole, small ball) appear when useful. Nothing else.
- Duration
- 50 minutes
- Price
- from £22
- Level
- All, with prior private