0110 min
Arrive ten minutes early
So we can show you the studio, introduce your teacher and let you settle in without hurry.
Your first visit
Your first visit,
made simple.
Where to park, what to wear, how the first session runs and what happens afterwards. If anything is still unclear, write to us and we will be happy to help.
I
A warm welcome
You do not need to be flexible, strong or experienced to begin — you only need to arrive. The first session is spent listening, watching how you move and choosing where to start.
II — Before you arrive
Five small things
worth knowing.
02Attire
Wear comfortable layers
Anything you can move in — leggings, a fitted top, and grip socks if you have them.
03Parking
Parking is free
Plenty of space on the Thorpe Estate, directly outside the studio. No permit or ticket needed. Routes from nearby towns are on our Getting to Coconut page.
04Bring
Nothing else to bring
Mats, props and apparatus are all provided — just bring yourself.
05Intake
Tell us anything relevant
Injuries, recent surgery, pregnancy, anything ongoing — on the intake form or by email beforehand. It helps your teacher plan properly.
III — What the first visit looks like
A private first, then a class.
Your Introduction begins with a 50-minute private session. Your teacher will ask about your movement history, any injuries and what has brought you to Pilates, then work through a short foundation sequence — some mat, some reformer, some breathing — so they can see how you move and choose a sensible starting point.
Your next visit is a group class at the level your teacher suggests, so you can see how the studio teaches in a small group before deciding anything.
You leave with a clear sense of the method, how the studio works, and what your teacher recommends for the months ahead. There is no pressure to book anything further before you have left.
IV — After you leave
What arrives
afterwards.
01Within 24h
A written summary
A short note from your teacher — what you worked on, what to notice this week, and what to try at home.
02Considered
A recommended next step
A second private, a small group class, or a membership that suits how you like to train — offered once, and taken up only if it suits you.
03Optional
A monthly letter
One considered letter a month — new journal entries, workshop dates and studio news. Only if you ask for it.
V
A note on price
The Introduction is £50: a 50-minute private session, then a group class. A Duet Introduction is £75 — a private for two and a class each. Join a membership within seven days and £50 comes off your first month, or £37.50 each if you came as a pair. Full pricing and memberships are on the Memberships page, and everything is booked and managed in the Coconut app.
Ready to begin
Book your
Introduction.
Book your Introduction directly in your browser — no app needed — or use the Coconut app for everything afterwards. If a question is still unanswered, write to hello@coconutwellnessstudios.com or message us on WhatsApp and we will reply within two working days.