Printable practice reference
The classical
mat order.
Thirty-four exercises, with variations, on one printable PDF page. A memory aid for the work you have learned with your teacher, to keep in your bag or on your phone.
£5, VAT included · Digital download
After payment, download your PDF on the confirmation page. We also email a download link, valid for seven days. Save the file to keep and print.
Inside the card
- All 34 exercises in the mat order, with variations.
- One page, arranged in two columns.
- Source attribution and a reminder to practise what you have been taught.
- A PDF for your personal use. No physical card is posted.
This is a reference, not exercise instruction or a teaching plan. Please do not learn an unfamiliar exercise from the card.
What you'll receive
A watermarked preview. The PDF you receive is clean, full resolution and prints on one page.
Based on the exercise lists published by Vintage Pilates. The wider exercise reference remains free to read; this purchase is the formatted, one-page PDF.