The classical
exercise lists.

1. 01

   Hundred
2. 02

   Roll Up
3. 03

   Roll Over
4. 04

   Single Leg Circle
5. 05

   Rolling Like a Ball
6. 06

   Leg Pulls

   • Single Leg Pull
   • Double Leg Pull
   • (Single Straight Leg Pull)
   • (Double Straight Leg)
   • (Criss Cross)
7. 07

   Spine Stretch Forward
8. 08

   Open Leg Rocker
9. 09

   Corkscrew
10. 10

    Saw
11. 11

    Swan Dive
12. 12

    Single Leg Kick
13. 13

    Double Leg Kick
14. 14

    Thigh Stretch
15. 15

    Neck Pull
16. 16

    High Scissors
17. 17

    High Bicycle
18. 18

    Shoulder Bridge
19. 19

    Spine Twist
20. 20

    Jack Knife
21. 21

    Side Kick Series

    • Front/Back
    • Up/Down
    • (Small Circles)
    • (Big Circles)
22. 22

    Teaser
23. 23

    Hip Circles
24. 24

    Swimming
25. 25

    Leg Pull Front
26. 26

    Leg Pull Back
27. 27

    Side Kicks Kneeling
28. 28

    Side Bend
29. 29

    Boomerang
30. 30

    Seal
31. 31

    Crab
32. 32

    Rocking
33. 33

    Balance Control
34. 34

    Push Ups

1. 01

   Footwork
2. 02

   Hundred
3. 03

   Frogs & Circles/Overhead
4. 04

   Coordination
5. 05

   Rowing
6. 06

   1st Long Box

   • Pull Straps
   • T Straps
   • Backstroke
   • Teaser
   • Breaststroke
   • Horseback
7. 07

   Long Stretch Series

   • Long Stretch
   • Down Stretch
   • Up Stretch
   • Elephant
   • One Leg Back
8. 08

   Long Back Stretch
9. 09

   Stomach Massage

   • Round
   • Hands Back
   • Reach
   • Twist
10. 10

    Tendon Stretch
11. 11

    Short Box

    • Round
    • Reach
    • Side
    • Twist
    • Around the World
    • Tree
12. 12

    Short Spine
13. 13

    Semi Circle
14. 14

    Chest Expansion
15. 15

    Thigh Stretch
16. 16

    Arm Circles
17. 17

    Snake/Twist
18. 18

    Corkscrew
19. 19

    Tic Toc
20. 20

    Balance Control Off
21. 21

    Long Spine Stretch
22. 22

    Frogs & Circles
23. 23

    Knee Stretches
24. 24

    Running
25. 25

    Pelvic Lift
26. 26

    Control Push Up Front/Back
27. 27

    Side Splits
28. 28

    Front Splits
29. 29

    Russian Splits

• Roll Back

  • w/One Arm
• Leg Springs

  • Circles
  • Walking
  • Beats
  • Bicycle
  • Small Circles
  • Big Frog
• Leg Springs in the Air

  • Circles
  • Walking
  • Beats
  • Bicycle
• Airplane
• Side Leg Spring

  • Front/Back
  • Up/Down
  • Small Circles
  • Big Circles
  • Bicycle
• Flying Eagle
• Arm Springs Lying Down

  • Press Down
  • Circles
  • Tricep Press
  • Press Down Side
• Tower
• Monkey
• Teaser
• Reverse Push Through
• Press Down/Side Stretch
• Swan
• Shoulder Roll Down
• Push Through
• Chest Expansion Kneeling
• Thigh Stretch
• Long Back Stretch
• Kneeling Rolling In and Out
• Rolling Stomach Massage
• Breathing
• Spread Eagle
• Pull Ups

  • Hanging Pull Ups
  • Twist Pull Ups
• Half Hanging/Hanging
• Standing Rolling In and Out (Monkey on a Stick)
• Standing Arm Springs

  • Squats
  • Hug
  • Boxing
  • Shaving
  • Butterfly
  • Side Arm
  • Fencing
• Standing w/Roll Down Bar

  • Squats
  • Chest Expansion
  • Shaving
  • Side Arm
• Low Hooks

  • Curls
  • Zip Up
• Standing Leg Stretches w/Fuzzies

Wunda Chair

• Footwork

  • Toes
  • Arches
  • Heels
  • Tendon Stretch
• Push Down

  • Push Down One Arm
  • Pushdown Behind the Chair
• Pull Up
• Spine Stretch Forward
• Teaser on the Floor
• Swan
• One Arm Swan
• Teaser On Top
• Mermaid Sitting
• Arm Frog
• Mermaid Kneeling
• Snake/Twist
• Tendon Stretch
• Table Top
• Mountain Climbing
• Frog Facing the Chair
• Frog Facing Away
• Leg Press Down Front
• Backward Arm Pumping
• Push Up Sideways Top
• Push Up Sideways Bottom
• Flying Eagle
• Going Up Front
• Going Up Side
• One Arm Push Down Side

High Chair

• Pumping
• Pumping One Leg
• Going Up Front
• Going Up Side
• Tendon Stretch (One Knee)
• One Leg Pull Down Front (Standing)
• One Leg Pull Down Side (Standing)
• Cross Over Pull Down
• Press Up
• Reverse Press Up

Spine Corrector

• Arm Series

  • Circles
  • One Arm Up/Down
  • Hug
  • Stretch with the Bar
• Leg Series

  • Circles
  • Small Circles
  • Walking
  • Thigh Beats
  • Scissors
  • Bicycle
• Jay’s Exercise
• Helicopter
• Leg Circles on the Head
• Shoulder Bridge
• Hip Twist
• Rolling In and Out
• Teasers
• Hip Circles
• Swan
• Swimming
• Rocking
• Grasshopper

High Barrel

• Leg Stretch (Facing the Ladder)
• Leg Stretches
• Swan
• Short Box
• Side Sit Ups
• Backbend
• Horseback
• Side Stretch

Pedipole

• Chest Expansion
• Arm Circles
• Centering