Dancers & Performers
Pilates for dancers
and performers.
Classical Pilates for dancers gives the strength beneath the mobility — the deep stability that lets range be safe, and the recovery that keeps a body performing through a career.
Who this is for
Classical, contemporary, commercial.
We work with pre-professional students preparing for auditions, working dancers between contracts, and performers rehabilitating from the injuries that come with a body used at its limits. Our team includes Grace, a former Royal Ballet dancer, whose understanding of the performer's body brings a dimension to this work that is hard to find elsewhere.
What the work looks like
Articulation, deep core, recovery.
Sessions build articulate spinal work, deep hip stability, foot strength and the fine motor control that separates a technically clean performance from an injury waiting to happen. Reformer, Cadillac and chair are used in combination — the springs provide the assistance or resistance needed to work through each phase of a piece safely.
- Format
- Private or duet
- Duration
- 50 minutes
- Best for
- Pre-professional & working dancers