Athletes & Sport
Athletes & sport Pilates,
applied to performance.
Classical apparatus Pilates for athletes builds a body that is symmetrical, articulate and resilient — the foundation from which sport becomes easier and every recovery becomes more intelligent.
For golfers, runners, footballers, cricketers.
Most sports create predictable patterns of asymmetry and overuse. The apparatus makes those patterns visible in the first session — and addressable in the same hour. We work on rotation and hip mobility for golfers, posterior chain and foot integrity for runners, and the deep stability that keeps team-sport athletes on the pitch through a full season.
Programmes run as a series of privates, often alternating with small group work as strength and control return.
- Format
- Private series
- Length
- 6 or 12 sessions
- Price
- from £480