Equipment Library
Ped-O-Pul
A tall pole with a spring — used for posture, standing arm work and vertical alignment.
Purpose
The Ped-O-Pul is one of the more understated classical apparatus and one of the most useful. Its vertical pole trains the whole body to stack and hold — head over ribs, ribs over pelvis, pelvis over feet — while the spring offers gentle resistance for the arms.
Benefits
- Trains vertical posture as a felt sensation
- Loads the whole postural chain gently
- Ideal for older adults and rehabilitation
Who it's for
- Older adults training safe posture and balance
- Anyone recovering from injury needing gentle upright work
- Advanced clients refining alignment
Common misconceptions
- 'It doesn't look like it does much.' It does a great deal with very little.
Frequently asked
- Do you use the Ped-O-Pul in group classes?
- Occasionally — usually in privates and duets.
Come and see it
Experience it in the studio.
Reading about the apparatus is one thing. Meeting it in a private session is another.
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